![]() You need personal instruction to learn to do this correctly. The AHA panel found that TM had an effect on lowering blood pressure fairly close to the degree of aerobic exercise. Recommendation for people with pre or mild hypertension: Twelve minutes, three to four times a week. Because movement is so limited, you can do it anywhere – at home, at your desk, waiting for a bus. clenching and releasing your fists pushing your palms against each other). In this exercise, you contract a particular muscle without moving (ie. “During an isometric exercise there is a dramatic transient increase in blood pressure, which could harm patients whose blood pressure already too high,” explains Dr. The AHA reviewers found that this works for people with pre or mild cases of hypertension, but not for people with severe cases. ![]() Make sure you are properly trained by a certified instructor before starting any weight training program. Recommendation: Two to three times a week for 25 minutes, using around eight to ten muscle groups. Brook’s panel found that it actually was second in effectiveness only to aerobics. Before, clinicians thought that weight lifting was bad for blood pressure, because of the sudden exertion involved. Recommendation: Five times a week for 30 minutes at a moderate intensity. Walking works but it has to be fast-walking, not strolling. Example: running, swimming, biking, fast dancing. These are activities that are of long duration, but low intensity. Three types of exercises that work best are listed in order of their effectiveness:Īerobic and endurance training. “No one really knows why or how exercise works, but there are physiological studies to show that exercises can often improve blood vessel function, and reduce sympathetic nervous system, which favor a lower blood pressure,” says Dr. Brook, M.D., Chair of the American Heart Association panel that reviewed thousands of studies on alternative therapies, and an associate professor of medicine at the University of Michigan in Ann Arbor. “If someone who went on medication is still not at goal, these therapies can be used in addition, and may reduce need for second or third medication,” says Robert D. People with hard-to-control blood pressure, however, can use these therapies in conjunction with medication to help bring their numbers down even more. Most of these studies have shown that alternative therapies have the ability to help people with pre or mild hypertension avoid medication, or help people who can’t tolerate medications, but are not effective enough for people with severe cases to get off medication altogether. ![]() Important note: If you want to try any of the following, do not stop any prescribed medications without consulting with your physician first. ![]() Recent studies and reviews have shown that there are alternative therapies that can help reduce blood pressure as well. (And if you haven’t, you might want to get yourself to your doctor for a baseline exam.) The gold standard for treatment has traditionally been medication, diet, exercise, and no smoking or alcohol. By Beth Levine: You’ve heard the bad news: High blood pressure can lead to heart attacks, strokes, and other unhealthy cardiovascular events.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |